Polyvagal Theory and Trauma

Trauma Demystified

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In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a sense of safety and connection.
Whether you're on a personal healing journey or supporting others through trauma recovery, this episode offers valuable insights and tools to help you navigate the complexities of trauma with compassion and understanding. I'd like you to tune in to explore how Polyvagal Theory can guide you or your clients toward a more resilient and connected life.
If you are interested in listening to more episodes, here are some ideas:
Podcast Episode about the Window of Tolerance
Best practices for trauma treatment
Parts work therapy for trauma recovery

Learn more about us: https://brighthorizontherapies.com/
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Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Kapitel

1. Introduction (00:00:00)

2. What is Polyvagal Theory? (00:02:15)

3. Neuroception as core concept of Polyvagal Theory (00:04:06)

4. Hierarchy as a concept of Polyvagal Theory (00:06:57)

5. Co-regulation as a concept of Polyvagal Theory (00:11:33)

6. Polyvagal Theory and the Window of Tolerance (00:13:55)

7. Polyvagal Theory and Trauma (00:17:06)

8. Role of Polyvagal Theory in Trauma Recovery (00:21:44)

9. Practical Techniques to return to Safety and Connection (00:26:32)