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Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2
Manage episode 427133687 series 3584196
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Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment.
The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relationships, highlighting the need for informed decision-making and supportive workplaces.
Key topics:
- debunking myths about menopause
- the role of mainstream conversations in destigmatizing menopause
- the crucial need for education in schools and workplaces.
Amanda's expertise in fitness and health brings a unique perspective on managing menopause symptoms through evidence-based approaches and individualized care.
As the co-founder of Nyah Health and Canada's first menopause workplace educator, Amanda is at the forefront of revolutionizing how menopause is perceived and supported in corporate environments. Her mission is to empower women with knowledge, normalize conversations around menopause, and foster inclusive workplaces that support every woman's journey.
Tune in to gain insights into how embracing menopause as a natural phase of life can lead to empowerment, resilience, and renewed vitality.
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Amanda:
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