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Coping with Grief at Work
Manage episode 464101611 series 3102896
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In this episode of Transformando el Duelo (Transforming Grief), we dive into a topic that is often overlooked but deeply impactful: navigating grief while managing the demands of your workplace.
How do you handle expectations, lack of focus, and emotional overwhelm after a significant loss? We discuss the importance of communicating your needs, setting boundaries, and prioritizing emotional well-being while balancing daily responsibilities.
Grief doesn’t follow a schedule or manual, and learning to live with it while meeting professional demands is a journey that requires patience and self-care.
Have you ever felt overwhelmed returning to work after a loss?
Tune in to this episode to discover practical strategies to make this transition more manageable.
Don’t forget to purchase my audiobook, “Allow Me to Live My Grief…and Heal From the Inside Out”, available on Amazon and www.ligiahouben.com, where I share tools and reflections to support your healing journey.
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