Artwork

Inhalt bereitgestellt von Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222

38:37
 
Teilen
 

Manage episode 413193171 series 3326847
Inhalt bereitgestellt von Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

🤔Are you or someone you know struggling with anxiety?
🤔Do you wish you or someone you love could just be happy and enjoy life?
What if there was something you could do to navigate anxiety with grace, wisdom, and patience?
Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only experienced anxiety, she's learned how to thrive despite it!
Get the book, You, Me, & Anxiety here!

Are you a fellow entrepreneur? Learn About Robyn's style of coaching here. So many good freebies!
Need help, ASAP? Let's Work Together!
https://www.stepfamilypodcast.com/WorkWithJen

📲Tell Me More! What's your biggest hurdle in your biz right now?

⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️

Snag a SPECIAL JUMP IN WITH JEN SESSION! – Solve something fast in this group cohort session with Jen and get expert coaching about your biz or podcast fast! Fridays @12:33pm ET in September 2024! CoachJenRogers.com/JumpInWithJen

Grab my FREE Training: Decide if Podcast Hosting is Your Next Best Step ✅🚀⤵
coachjenrogers.com/launchyourpodcast

Sign up for the next 90-Day Podcast Sprint!🎙️ 🏃🏽‍♀️⤵
coachjenrogers.com/podcastcoach
Join the free Distraction-Free Community here.🤝💬⤵
coachjenrogers.com/community
>>Email me at jen@coachjenrogers.com
🔗Visit the Website: www.coachjenrogers.com
📞Get Featured on upcoming episodes! Ask Jen Anything
Looking for The Empowered Stepmom Coaching & Support?
>>go to www.stepfamilypodcast.com
Be anxious for nothing; but in ever...

  continue reading

Kapitel

1. From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222 (00:00:00)

2. The 5 C's of Navigating Anxiety (00:04:00)

3. Introverts and Extroverts (00:08:00)

4. Recognizing Triggers & Preparing for Them (00:16:20)

5. Create A Strategy To Manage Anxiety (00:18:34)

6. We're Not Meant To Do This Alone (00:22:36)

7. Teen and Parent Anxiety Book Options by Dr. Graham (00:26:06)

233 Episoden

Artwork
iconTeilen
 
Manage episode 413193171 series 3326847
Inhalt bereitgestellt von Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

🤔Are you or someone you know struggling with anxiety?
🤔Do you wish you or someone you love could just be happy and enjoy life?
What if there was something you could do to navigate anxiety with grace, wisdom, and patience?
Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only experienced anxiety, she's learned how to thrive despite it!
Get the book, You, Me, & Anxiety here!

Are you a fellow entrepreneur? Learn About Robyn's style of coaching here. So many good freebies!
Need help, ASAP? Let's Work Together!
https://www.stepfamilypodcast.com/WorkWithJen

📲Tell Me More! What's your biggest hurdle in your biz right now?

⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️

Snag a SPECIAL JUMP IN WITH JEN SESSION! – Solve something fast in this group cohort session with Jen and get expert coaching about your biz or podcast fast! Fridays @12:33pm ET in September 2024! CoachJenRogers.com/JumpInWithJen

Grab my FREE Training: Decide if Podcast Hosting is Your Next Best Step ✅🚀⤵
coachjenrogers.com/launchyourpodcast

Sign up for the next 90-Day Podcast Sprint!🎙️ 🏃🏽‍♀️⤵
coachjenrogers.com/podcastcoach
Join the free Distraction-Free Community here.🤝💬⤵
coachjenrogers.com/community
>>Email me at jen@coachjenrogers.com
🔗Visit the Website: www.coachjenrogers.com
📞Get Featured on upcoming episodes! Ask Jen Anything
Looking for The Empowered Stepmom Coaching & Support?
>>go to www.stepfamilypodcast.com
Be anxious for nothing; but in ever...

  continue reading

Kapitel

1. From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222 (00:00:00)

2. The 5 C's of Navigating Anxiety (00:04:00)

3. Introverts and Extroverts (00:08:00)

4. Recognizing Triggers & Preparing for Them (00:16:20)

5. Create A Strategy To Manage Anxiety (00:18:34)

6. We're Not Meant To Do This Alone (00:22:36)

7. Teen and Parent Anxiety Book Options by Dr. Graham (00:26:06)

233 Episoden

Alle afleveringen

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung