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đȘUnlock Your Potential: Building Strength, Inside and Out - TTST Interview with Wits and Weights Philip Pape đ§
Manage episode 404724214 series 2837301
Show Notes
Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to âlook like you lift.â He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.
Quote: âI want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselvesâ - Philip Pape
Knowledge Nuggets and Take-Aways:
- Philip took lots of action on things that didnât work, yet he didnât quit, took the experience and progressed
- If you are going to work with a coach, ask them how YOU can be âcoachableâ
- Muscle is more important than waste management
- 80-90 year olds can still build muscle with the correct lifestyle
- Take in a gram of protein per pound of your TARGET bodyweight
- Philips programs are not cookie cutter. It is very detail catered to your needs
- Learn about yourself enough to know what you need get rid of to progress
- Philip is a compasion
- Philipâs goal is to get you to your desired results as time efficiently as possible
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/philippape/
Recommended Resources:
Visit Wits and Weights Website
đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„
Host Your Podcast for Free with Buzz Sprout
Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence
đPlease Consider Supporting the 988 Suicide and Crisis Hotlineđ
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
449 Episoden
Manage episode 404724214 series 2837301
Show Notes
Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to âlook like you lift.â He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.
Quote: âI want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselvesâ - Philip Pape
Knowledge Nuggets and Take-Aways:
- Philip took lots of action on things that didnât work, yet he didnât quit, took the experience and progressed
- If you are going to work with a coach, ask them how YOU can be âcoachableâ
- Muscle is more important than waste management
- 80-90 year olds can still build muscle with the correct lifestyle
- Take in a gram of protein per pound of your TARGET bodyweight
- Philips programs are not cookie cutter. It is very detail catered to your needs
- Learn about yourself enough to know what you need get rid of to progress
- Philip is a compasion
- Philipâs goal is to get you to your desired results as time efficiently as possible
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/philippape/
Recommended Resources:
Visit Wits and Weights Website
đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„
Host Your Podcast for Free with Buzz Sprout
Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence
đPlease Consider Supporting the 988 Suicide and Crisis Hotlineđ
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
449 Episoden
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