Mind Over Digital Matter: Tony Wrighton's Guide to Balancing Tech, Health, and Well-Being

Thriving With Technology – Tech Wellness

In the era of constant connectivity, our digital lives often dictate the rhythm of our days. In this engaging episode, we sit down with Tony Wrighton, a seasoned UK-based journalist, broadcaster, and bestselling author, to unravel the complexities of social media and tech addiction. His latest book, "Stop Scrolling," takes an unfiltered look at the rising concern of social media addiction and tech overwhelm, offering a clear roadmap to reclaim control over your life.

Listen in as Tony candidly shares his personal journey, including a remarkable story of falling ill in the jungle. He introduces us to the transformative practice of tapping, a technique gaining popularity for its stress-relieving and well-being benefits. But that's just the beginning – Tony delves into the crucial link between mindfulness and physical health, drawing from his experiences as an NLP practitioner.

Meditation, calming techniques, and the state of our nervous system take center stage as we explore Tony's wisdom on achieving optimal health. Uncover the intricate connection between our mindset and the body's ability to heal, offering valuable insights for those seeking a holistic approach to wellness.

But it's not just about personal health – we dissect the impact of technology on our lives. From EMFs and cybersecurity to online privacy and internet addiction, we leave no stone unturned. Tony's podcast, Zestology, has been a treasure trove of knowledge, and his diverse range of guests adds a rich layer to our exploration of vitality, energy, and motivation in daily life.

Join us on this enlightening journey as we navigate the ever-evolving landscape of technology and well-being, guided by Tony's wealth of knowledge and real-world experiences. It's a conversation that transcends the ordinary, offering actionable insights for anyone seeking a balanced and vibrant life.

Timestamps:

[00:01:39] Stop Scrolling book.

[00:04:24] Research on sleep and technology.

[00:07:00] Blue light blocking glasses.

[00:09:43] Acceptance of blue light exposure.

[00:12:45] Bright lights in sleep disruption.

[00:16:06] The sleep gate.

[00:20:00] Living ancestrally and primally.

[00:22:19] The healing power of light.

[00:25:07] Red light therapy and face masks.

[00:27:46] SPMs and gut health.

[00:31:31] Pattern interrupts and focus.

[00:35:05] Health and the parasympathetic nervous system.

[00:37:48] Energy Psychology and Tapping.

[00:43:02] Tapping as a stress relief.

[00:43:53] Health challenges and mold exposure.

[00:47:05] Mold prevention and awareness.

[00:49:48] Mold and EMF exposure.

[00:55:07] Mold exposure and health.

[00:57:39] Writing health books and podcasting.

Connect with Tony Wrighton:

Website

Instagram

Facebook

Book: Stop Scrolling

Podcast: Zestology

For more information, resources and videos visit TechWellness.com

Memorable Quotes:

"You're looking at your phone for a less amount of time per day. And I make the point in the book that all the best things in the world do not involve screens." [00:03:11] – Tony Wrighton

"I choose to flow from moment to moment and accept because acceptance is almost like the opposite of control, and I think that's really important when it comes to health." [00:37:01] – Tony Wrighton