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#13 - How To Get Back ON Track
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Inhalt bereitgestellt von Marcus Mackay. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marcus Mackay oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Were you working on getting fit before indulging too much in sweets or having another slice of pizza? Everyone does that; the difference is some people make sure to get back to their routine while some make bingeing their new habit. Today Marcus shares how you can get back on your healthy habit and into thrive mode in no time.
Show notes:
[0:40] Understand that everyone falls off track
[2:15] Have the commitment
[6:22] Don’t have two bad days in a row
[7:25] Make your healthy habits easy for you to do
[10:28] Have clarity of the vision of who you want to be
[11:44] Today’s main takeaways
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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