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21: The Pomodoro Technique – Boosting Focus in 25-Minute Bursts
Manage episode 452381835 series 3601574
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Struggling to stay focused? In this episode of Thrive in 5, learn about the Pomodoro Technique—a simple way to boost productivity with 25-minute focus bursts followed by short breaks. Discover how to use this method to stay on task, avoid distractions, and prevent burnout. With just a timer and clear focus, transform your workflow and get more done in less time!
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Kapitel
1. Introduction to Pomodoro Technique (00:00:00)
2. What is the Pomodoro Technique? (00:00:51)
3. How to Implement the Pomodoro Technique (00:01:56)
4. Benefits of the Pomodoro Technique (00:03:00)
5. Conclusion and Encouragement (00:03:29)
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