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Conquer Low Energy & Stress: Dr. Alicia Newsome on Balancing Hormones for Optimal Energy | The Whole & Complete Woman
Manage episode 431641506 series 3574943
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In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.
Key Takeaways- 👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
- 👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
- 👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels.
- 👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle.
- 👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality.
- ✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety.
- ✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light.
- ✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning.
- ✅Mindful Journaling: Release stress and promote relaxation through evening journaling.
- ✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production.
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
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🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
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