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MONTHLY SPECIAL - making changes stick
Manage episode 421469157 series 3395716
Inhalt bereitgestellt von Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.
We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.
We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.
#wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv
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