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My Postpartum Depression
Manage episode 437943542 series 3591822
Inhalt bereitgestellt von Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.
Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist). And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation. I hope this podcast blesses you.
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Thank you for listening.
Have a blessed day
Cathy Jo
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