Episode 16: What to do if you fall out of love with your perimenopausal reflection in the mirror

The UncompliKated Perimenopause Podcast

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Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable due to skin changes, we dive into the emotional toll these transformations can take. Hear personal anecdotes and gain reassurance that you're not alone, alongside practical tips for self-care during this transitional phase.
We also unpack the secrets to addressing skin aging from within, highlighting the pivotal role of nutrition, hydration, and omega-3 fatty acids. Discover why high-quality bovine collagen is a game-changer for restoring your skin's elasticity and infrastructure. From double cleansing to the magic of hydrating products in your nighttime routine, learn our favorite natural skincare rituals that promote both physical and emotional well-being. This episode is your guide to fostering inner and outer beauty during perimenopause, ensuring you feel empowered and radiant every step of the way.

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1. Episode 16: What to do if you fall out of love with your perimenopausal reflection in the mirror (00:00:00)

2. Navigating Perimenopause Skin Changes (00:00:06)

3. Skin Transformation (00:08:43)

4. Self-Care Skincare Routine Tips (00:15:36)