Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Inhalt bereitgestellt von Tiff & Jack. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tiff & Jack oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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200 - Vagus Who? How Empaths Can Easily Boost Their Emotional Strength
Manage episode 366600812 series 1387910
Inhalt bereitgestellt von Tiff & Jack. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tiff & Jack oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response. By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others. It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice. ⬇️ EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>> click here
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253 Episoden
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Manage episode 366600812 series 1387910
Inhalt bereitgestellt von Tiff & Jack. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tiff & Jack oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response. By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others. It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice. ⬇️ EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>> click here
…
continue reading
253 Episoden
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Ähnelt The Tiff & Jack Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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