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42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Manage episode 435393342 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love.
Episode Highlights:
- Summertime productivity
- How to navigate social situations with food and alcohol
- Identifying your “yes” and “no” statements
- Feeling judged for being “healthy”
- Healthy habits whiling travel
- What to do when your loved ones don’t prioritize health
- Taking a break from therapy
- Setting boundaries with people in your life
- How to navigate / communicate with conflict
- Different ways to track progress
- How to lift heavier
- The importance of consistency
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You can learn more about Emily @emilyfeikls
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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