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34: How to Create Your Own Workout Program
Manage episode 435393350 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.
Episode Highlights:
- Questions to consider for your fitness goals
- Choosing your base exercises
- Compound vs isolation movements
- Understanding the different movement planes
- Determine your sets + reps
- How to incorporate progressive overload
- Finding your lifting weight
- Timing your workouts
- Creating a workout split
- Example workout plans
- Considering rest and recovery
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