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31: What I Wish Knew Before My First Powerlifting Meet
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Inhalt bereitgestellt von Tara LaFerrara. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tara LaFerrara oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.
Episode Highlights:
- Hiring a coach for powerlifting prep
- Tara’s training program split
- Hitting new strength PRs
- USPA vs USAPL divisions
- The cost of participating in the meet
- Learning the movement commands
- Getting red lights & making mistakes
- Planning for the weigh-in
- Timing when to eat & drink
- Incorporating more range of motion for the next meet prep
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