How to experience yourself beyond the mind and body

The Story of Me with Amarjit Singh

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4+ y ago 42:54

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Amarjit talks about how to experience your consciousness beyond the mind/body vehicle. He goes on to explain how you approach meditation is an indication of your approach to life. He shares an experience he had during a long and difficult meditation that allowed him to understand how to go beyond the mind and body to experience his true self. Amarjit continues with two methods he tried that led him to a third method that showed him this understanding. He then compares these three methods of meditation to methods for living.

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#Fitness #Mental Health #Amarjit Singh