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E19: What Is An Intermittent Fasting Diet And Which One Is Best For Women?
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Today's show is another hot topic: Intermittent fasting. What exactly is it? Are there crazy rules? Is it for everyone? Why is it such a hot topic for women right now? The ladies get into it all and debunk some more myths about this trendy thing in the health and wellness space.
Here are the highlights:
- What is Intermittent Fasting: The Basics? (1:23)
- Weight loss and Intermittent Fasting (5:26)
- The dangers of eating right before bed (7:52)
- Intermittent Fasting and Obesity (11:59)
- Men vs. Women: The major differences when it comes to fasting (14:10)
- Side effects of Intermittent Fasting (17:48)
- Write this down!: General rules when it comes to fasting (19:54)
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