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E13: Exercise For Longevity
Manage episode 387658121 series 3533932
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Ladies, there is a ton of information out there about how to train, what the best exercise, how important your shoes are, what machine to use, what's better, kettlebells of free weights, how many glasses of cucumber juice to drink on days off and how to tie your shirt to the side with a matching side pony to look extra cute - and it can be overwhelming!
In today's show, Shawna and Lindsey give an overview of one of the least talked about practices when it comes to training - how to exercise to last a lifetime. As we age, strength training is critical. Especially in women, where a drop in hormones can increase the onset of osteoporosis, the ladies dive in and discuss some simple strategies for you to combat that for a longevity focused exercise regimen. Here are the sweet spots from the conversation, enjoy!
- The Fitness Pyramid, explained (2:17)
- The importance of stability in training (4:31)
- How to prevent Osteoporosis (7:22)
- The importance of strength training (11:25)
- Weightlifting for weight loss (13:18)
- Exercise for energy (15:17)
- Heart rate zones for beginners (19:51)
- How to start with strength training (22:25)
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