#032 - Nick Sweeney - The Power Of Breath Work & The MindBody Connection

The Outworker

Nick Sweeney, a former competitive skier turned breath work coach, shares his remarkable journey of self-healing and transformation. From overcoming career-threatening injuries to developing a powerful mind-body practice, Nick offers profound insights on personal growth and peak performance. We explore the transformative power of breath work, meditation, and shifting from fear to faith when it came to Nick’s wellbeing. We also delve into consciousness, spirituality, unlocking human potential, and how a physical breakdown in our body can be the key to finding holistic empowerment.
00:00 The Foundation of Skiing Career
05:28 Injuries and the Journey to Healing
06:37 The Power of Breathwork
10:48 Belief That You Can Heal Yourself
14:22 Impact of Medical Knowledge
18:44 Being Closed Off From Ourselves
24:33 Nick's Breath Work & Meditation Routine
27:48 How Long It Took for Nick to Heal
29:40 Physical Autonomy
33:12 Transforming Setbacks into Opportunities
35:40 What Inhales & Exhales Represent
37:50 Shifting from Fear to Faith
42:53 Embracing Pain and Fear
47:59 The Essence of 'I Am'
52:10 Connected With and Detached From Self
55:33 Lessons from Coaching and Mentorship
59:04 Transfer of Energy in Coaching

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Kapitel

1. The Foundation of Skiing Career (00:00:00)

2. Injuries and the Journey to Healing (00:05:28)

3. The Power of Breathwork (00:06:37)

4. Belief That You Can Heal Yourself (00:10:48)

5. Impact of Medical Knowledge (00:14:22)

6. Being Closed Off From Ourselves (00:18:44)

7. Nick's Breath Work & Meditation Routine (00:24:33)

8. How Long It Took for Nick to Heal (00:27:48)

9. Physical Autonomy (00:29:40)

10. Transforming Setbacks into Opportunities (00:33:12)

11. What Inhales & Exhales Represent (00:35:40)

12. Shifting from Fear to Faith (00:37:50)

13. Embracing Pain and Fear (00:42:53)

14. The Essence of 'I Am' (00:47:59)

15. Connected With and Detached From Self (00:52:10)

16. Lessons from Coaching and Mentorship (00:55:33)

17. Transfer of Energy in Coaching (00:59:04)