24. Gratitude, Goals, and Growth: Essential Self-Care Practices for Nurses

The Nurses' Breakroom with Jenny Lytle, RN

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In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into the transformative power of setting intentions and making space for self-care. As nurses, it’s easy to get caught in the whirlwind of busy schedules and caregiving, leaving little time to reflect on what truly matters. Jenny shares simple, actionable tips to break free from autopilot, incorporate moments of gratitude, and take steps toward personal growth.

Discover how to:

• Use intention-setting to combat nurse burnout and regain balance.
• Incorporate small but impactful self-care practices into your daily routine.
• Reflect on your goals and make meaningful progress toward them.

Whether you’re feeling overwhelmed, stuck in a rut, or simply ready for a fresh perspective, this episode will inspire you to prioritize your well-being and reclaim your time.

Take the first step toward a healthier, more intentional life today!

Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!

Decrease your stress FAST!

Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.

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