Ep. 38: Why do you always want to drink in between 3 and 7? -- The Witching Hour Explained

The No More Wasted Days Podcast

Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey.

What You’ll Learn:

Understanding the Witching Hour: Discover why cravings peak during certain times of the day and how stress, fatigue, and environmental triggers play a role.

Habits and Routines: Learn how deeply ingrained habits can trigger cravings and why identifying your personal witching hour is crucial to overcoming it.

Emotional and Biological Triggers: Explore how emotions, stress, and even blood sugar levels can amplify cravings and what you can do about it.

Practical Strategies: Get actionable tips on how to navigate the witching hour with structured routines, mindful eating, and environmental changes.

Mindfulness and Relaxation Techniques: Hear about alternative ways to relax without alcohol, from simple breathing exercises to using humor and connection as tools for staying strong.

Key Takeaways:

• Transition times are often the hardest—just like kids struggle with transitioning from one activity to another, adults face similar challenges, especially when trying to break free from old drinking habits.
• Changing your environment, even something as small as where you sit in the living room, can have a big impact on reducing cravings.
• Proper nutrition and hydration are critical. Sometimes what feels like a craving for alcohol is really just your body asking for real food or water.
• Movement matters! Exercise can be a powerful tool to combat cravings, boost your mood, and give you a natural high.
• Connection is key—whether it’s a supportive community like Daymakers, a one-on-one coach, or simply reaching out to a friend, having support can make all the difference.

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Ready to crush those cravings and take control of your alcohol-free journey? Join our Daymakers community for ongoing support, or connect with Heather for one-on-one coaching tailored to your needs.

Resources Mentioned:

• Daymakers Community
• One-on-One Coaching with Heather
• Recommended Podcasts: SmartLess, Conan O’Brien Needs a Friend, The Chalene Show
• Recommended Meditation: *FU Meditation*

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Follow Heather on Social Media:
IG: @theheatherleecollective

Tune in next week for more tips, stories, and strategies to help you thrive without alcohol. We’re in this together!