Why Do We Destroy Our Own Happiness?

The Narcissism Decoder

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In this episode of the Narcissism Decoder, we explore the complex reasons why some individuals struggle to accept positive experiences, such as love, comfort, and success. We delve into the psychological concept of splitting, where early life experiences, like critical caregiving, can lead to an internalized negative self-view. Through a case study, we discuss how this self-criticism manifests and why it becomes difficult for some to embrace supportive voices or good opportunities. We also touch on the defense mechanisms that protect a fragile sense of self, leading to behaviors like self-sabotage. Finally, we consider how increasing awareness of these unconscious patterns can facilitate and help individuals integrate the split-off parts of themselves for greater personal growth.

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Dr. Mazzella conducts numerous workshops and seminars addressing issues related to narcissism. Additionally, he holds positions on faculty at two esteemed post-graduate training institutes, with a particular specialization in narcissistic personality disorder.

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Kapitel

1. Why Do We Destroy Our Own Happiness? (00:00:00)

2. [Ad] Blue Grit Podcast: The Voice of Texas Law Enforcement (00:16:55)

3. (Cont.) Why Do We Destroy Our Own Happiness? (00:17:30)