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[073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution
Manage episode 457542128 series 3492098
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In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
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