Tom Aspinall, Rose Namajunas, Julianna Peña and Skye Nicolson in studio, updates on the Sphere card and Conor McGregor's future

The MMA Hour with Ariel Helwani

Ariel Helwani around (1:02) reacts to the news of Nate Diaz’s lawsuit against Fanmio, and the possible UFC 306 leak during one of the international UFC Denver broadcasts. He gives the latest on this anticipated UFC Noche fight card.

Skye Nicolson around (29:33) discusses her recent performance against Dayana Vargast this past weekend, weigh-ins, her walkout song, her place on the card, the performance by Boots Ennis in the main event, how she wants to fight more, the commentary for the fight, what she wants next, Amanda Serrano’s recent comments, Serrano’s next fight, and more.

Julianna Peña around (1:30:51) discusses her burner accounts, her injuries from her prior accident, International Fight Week, when she might fight next, Kayla Harrison’s debut, Harrison vs. Holm, Amanda Nunes, Ronda Rousey’s latest comments, past TUF drama with Raquel Pennington, Tracy Cortez’s eyelashes, and more.

Rose Namajunas around (2:27:44) discusses her UFC Denver win over Tracy Cortez, her walkout, what she could have improved on, Tracy Cortez’s eyelashes, the weigh-ins, and more.

Tom Aspinall around (2:53:53) discusses going to a recent Yankees game, Tracy Cortez cutting her hair to make weight, how he’s getting use to the event time, the UFC heavyweight division, the stakes for this fight, life after MMA, working with Eric Nicksick, his gym, his career goals, Ciryl Gane’s recent comments, what’s next, and more.

The parlay pals around (3:52:55) recap their latest pick, and GC looks back at his UFC Denver picks.

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