Artwork

Inhalt bereitgestellt von Laura Seipert. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Laura Seipert oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

6. Cultivating Self-Compassion with Christina Kent

45:35
 
Teilen
 

Manage episode 347046660 series 3401460
Inhalt bereitgestellt von Laura Seipert. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Laura Seipert oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Tune in as I talk to Christina Kent, vocal coach, certified meditation instructor, and opera singer about the story behind her passion for teaching and mindfulness practice. In our conversation we also talk about :
- What it means to have a mindful approach to teaching.
- How we cultivate self-compassion for ourselves and in our students.
- How we can help our students advocate for their physical and emotional well-being in the professional world.
Here are the resources that Christina refers to in the episode:
- " The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions." by Christopher K Germer - This is a great starting point to learn more about self-compassion practices.
- "Say What you Mean: A Mindful Approach to Non-Violent Communication," by Oren Jay Sofer
- Ten Percent Happier App - A meditation app that she highly recommends.
If you would like to work with and/or connect with Christina you can do so through:
Website: www.mindfulsoundstudio.com
Instagram: @mindfulsoundstudio
Email : info@mindfulsoundstudio.com
Some services that she currently provides:
1. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
2. Guest teaching. If you have a studio or a class that you think would benefit from a session on mindfulness, meditation, self-compassion and artistic well being, you can submit a guest teaching inquiry via her website.
3. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
4. Coming January 2023 she will be offering a Online Mindfulness and Meditation Course for Singers. for those who are curious to learn more about her.
If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

  continue reading

34 Episoden

Artwork
iconTeilen
 
Manage episode 347046660 series 3401460
Inhalt bereitgestellt von Laura Seipert. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Laura Seipert oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Tune in as I talk to Christina Kent, vocal coach, certified meditation instructor, and opera singer about the story behind her passion for teaching and mindfulness practice. In our conversation we also talk about :
- What it means to have a mindful approach to teaching.
- How we cultivate self-compassion for ourselves and in our students.
- How we can help our students advocate for their physical and emotional well-being in the professional world.
Here are the resources that Christina refers to in the episode:
- " The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions." by Christopher K Germer - This is a great starting point to learn more about self-compassion practices.
- "Say What you Mean: A Mindful Approach to Non-Violent Communication," by Oren Jay Sofer
- Ten Percent Happier App - A meditation app that she highly recommends.
If you would like to work with and/or connect with Christina you can do so through:
Website: www.mindfulsoundstudio.com
Instagram: @mindfulsoundstudio
Email : info@mindfulsoundstudio.com
Some services that she currently provides:
1. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
2. Guest teaching. If you have a studio or a class that you think would benefit from a session on mindfulness, meditation, self-compassion and artistic well being, you can submit a guest teaching inquiry via her website.
3. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
4. Coming January 2023 she will be offering a Online Mindfulness and Meditation Course for Singers. for those who are curious to learn more about her.
If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

  continue reading

34 Episoden

Alle Folgen

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung

Hören Sie sich diese Show an, während Sie die Gegend erkunden
Abspielen