140 : Meditation : Finding a Space of Refuge in This Moment

The Mindful FIRE Podcast

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment.
Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world (war, layoffs, the economy, etc).
In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.
We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.
After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves and then extend it out to all beings everywhere.
I hope you enjoy this practice.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.