Ep238: Reclaiming Sovereignty Over Your Mind and Emotions with Gemma Gilmour

The Laura Jane Layton Show – Silencing Your Inner Bully ®

If you’ve ever struggled with self-doubt, emotional overwhelm, or fear of judgment, this conversation with Gemma Gilmour will transform the way you approach your thoughts and feelings. Discover practical tools for reclaiming your personal power, recognizing the stories we tell ourselves, and creating a mindset that works for us, not against us.

Key takeaways to listen for

• How to harness your brain as your greatest asset

• The power of shifting from apologizing for being late to thanking others for their patience

• What is the role of your brain's reticular activating system and how it influences perception

• Practical steps to process sadness, fear, or anxiety without suppression

• Why embracing your uniqueness frees you from comparison and judgment

Resources mentioned in this episode

Stop the overwhelm and start making decisions that align with your goals! Grab an e-book copy of Gemma’s The Ultimate Guide to Confident Decision-Making through https://bit.ly/3CORd08 and take charge of your choices today.

About Gemma Gilmour

Gemma is a Quantum Leap Certified Transformation Coach, mom of three, and a passionate advocate for helping women achieve what’s truly possible.

After a successful career as a behavior analyst supporting autistic children, Gemma pivoted to entrepreneurship to create more freedom and flexibility for her family. However, scaling her online business proved challenging, leaving her stuck in hustle mode and searching for answers. Everything changed when she hired a mindset coach, sparking a transformation that led her to follow her true calling.

Today, Gemma helps ambitious coaches, experts, and service providers overcome limiting beliefs, break free from imposter syndrome, and fully embody their power. Her coaching blends mindset, emotional intelligence, and behavioral science to deliver profound, lasting change.

When she’s not guiding her clients to success, you’ll find her adventuring with her kids or sharing inspiration online.

Connect with Gemma

• Website: Gemma Gilmour

• Facebook: Gemma Gilmour Coaching

Connect with Us

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