Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe

The Laura Jane Layton Show – Silencing Your Inner Bully ®

In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness.

Key takeaways to listen for

• PAC (Parent, Adult, Child) model: What it is and its relevance to self-awareness

• The importance of the nurturing voice and how it impacts self-love and acceptance

• Differentiating between the critic and the nurturer and their roles in personal development

• Techniques for integrating inner voices for better decision-making and emotional balance

• Practical steps for starting an inner dialogue with your different voices

Resources mentioned in this episode

• In the Footsteps of Greatness by Josh Mathe | Paperback and Kindle

• I, Athlete by Josh Mathe | Paperback and Kindle

• Forging Discipline by Josh Mathe | Paperback and Kindle

About Josh Mathe

Josh is a coach, award-winning author, fitness expert, nutritionist, ultra-endurance athlete, and life adventurer. He is passionate about squeezing every last drop from life and helping others do the same. Josh co-owns One10 Performance and is also the Director of Performance Nutrition for Colorado Mesa University. When Josh isn't working with clients, he usually runs through the wilderness or lifts heavy things, sometimes both simultaneously.

Connect with Josh

• Website: Josh Mathe

• Instagram: @smylingj

• Facebook: Josh Mathe

• LinkedIn: Josh Mathe

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