21. Tips For Mastering Habit Stacking.. My Top 5 Non-Negotiables For A Sober, Disciplined Life The Kori Leigh Show podcast

In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achieving personal and professional goals. I outline five life-changing habits: always getting dressed, prioritizing good nutrition, moving the body, learning priorities, and recognizing energetic leaks.

I want you to leave this episode feeling encouraged to start small, focus on one habit at a time, and get curious about obstacles preventing progress.

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@korileigh | @korileigh.co

Episode Outline:

02:11 The Importance of Discipline and Habits
06:43 Starting Small with Habits
12:26 Five Habits to Transform Your Life
12:36 Habit 1: Always Get Dressed
16:42 Habit 2: Never Sacrifice Food
19:23 Habit 3: Move Your Body
20:57 Habit 4: Learning Priorities
25:21 Habit 5: Recognize Energetic Leaks

You can find Atlas of Darkness written by me, Kori Hagel, on Amazon.

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If you are in search of the steps towards recovery check out www.aa.org