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How to Achieve Inner Fitness with Tina Lifford
Manage episode 434379548 series 3591807
Inhalt bereitgestellt von Matthew Jones and Derrick Jakolby Washington. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Matthew Jones and Derrick Jakolby Washington oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of The Kolby Kulture Show, Hollywood star Tina Lifford, known for her role as Aunt Vi on Queen Sugar, joins us to discuss her book The Little Book of Big Lies. Tina explores the concept of inner fitness, focusing on mental, emotional, and spiritual resilience. Watch as she shares personal experiences, practical tips for self-awareness, and answers quick-fire questions about resilience, empowerment, and authenticity.
00:00 Introduction to This Week's Literary Drop
00:46 Spotlight on Tina Lifford’s Career and Inner Fitness
02:32 Tina Lifford on Self-Care and Personal Wellness
03:41 Exploring Inner Fitness and Overcoming Trauma
06:47 The Little Book of Big Lies and Its Impact
12:23 Steps to Self-Awareness and Acceptance
24:00 Culture Quickfire: Getting to Know Tina Lifford
31:30 Audience Q&A: Balancing Career and Wellness
39:13 The Word Wave Challenge
43:49 Closing Thoughts and Giveaway
Links
Follow the Show: https://www.youtube.com/playlist?list=PLD3QZPeAZm9366WjDCYEuFjR2FA8ySqBN
Host: https://www.instagram.com/kolbykultureshow/ & https://www.instagram.com/djakolby/
Tina Lifford: https://www.instagram.com/tinalifford/?hl=en
This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer and Alex White as Editor. To learn how to make a podcast for you or your business visit them at rainbowcreative.co
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