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Episode 175: If it's making you miserable, you're not doing it right.
Manage episode 405068476 series 3483928
Inhalt bereitgestellt von Jessica Cooke. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jessica Cooke oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
If the journey feels miserable, then you’re not doing it right. You don't need to feel miserable on your quest to getting fit and healthy. If you're following a program right now that is doing just that, my bet is it's part of the one big problem, which is the weight loss industry...which is so obsessed and focused on food, how could it now make you feel miserable! 😩 If you're sick and tired of the food obsession and sick and tired of feeling like you have to restrict and diet in order to get fit and healthy, this one is for you. Click play and let’s dive in
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