Jessica Cooke öffentlich
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thri ...
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Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. Spoiler: You’re not alone, and yes, it’s all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks…
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Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here. In today’s episode, you’ll… Hear why I stopped drinking: I’ll share my relationship with alcohol and the mom…
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2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me. In today’s episode, you’ll… Find peace amidst the chaos: I’ll share how learning to be centered and grounded has help…
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Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best? You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿 In this episode, I'm diving deep into what it really …
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Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change? In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱 If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen. …
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I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power. T…
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In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how p…
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I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations thro…
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Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple,…
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In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥 3 Reasons to Tune In: Simple, Actionable Plan: Learn how to easily fit a strength-buil…
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In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛 3 Reasons to Tune In: Find Freedom from restrictive diets and learn how to focus on health instead of weight. Practical Tips on how to nourish …
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Are you going around in circles, struggling to get consistent? 🔄😓 I know exactly why you feel that way—because this was me for so many years. If you want to stop going around in circles, you need to stop doing this one thing... 🚫 In today’s short little episode, I’m sharing with you exactly what that is! 🎙️ Click play and let’s dive in!…
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Are you afraid it's too late for you? 😟➡️💪 I want you to know one thing... it’s never too late to change. 🌟 You want to get fit and healthy? 🏃‍♀️🍎 Only fear is holding you back. I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀 In today’s episode, I’m helping Margaret overcom…
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Welcome back to the Jessica Cooke Podcast! In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection an…
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It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful? Meet Nancy! She’s 47 and, like many of us, she’s finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stre…
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I’m so excited to share today’s episode because I know it’s something a lot of us face—how do you get into fitness if you’ve never liked exercise? Meet Evelyn! She’s 62, and she’s spent most of her life avoiding workouts because they just don’t feel enjoyable. She hates the gym, running feels overwhelming, and finding motivation has been an uphill …
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I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset. Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound famil…
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Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You’re not alone. In this episode, I’m talking about how anxiety can make us feel stuck, and today, we’re diving into Emma’s story. Emma, at 50, has always managed stress well, but recently, her anxiety has become unmanageable. It’s affecting her sleep, mood…
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In this episode, we’re addressing Rachel’s struggle with the relentless cycle of dieting. At 43, Rachel has tried every diet from keto to intermittent fasting, only to find herself stuck in a loop of weight loss and gain, leaving her feeling like a failure. As a busy mum of two teenagers, balancing work and home life, Rachel feels overwhelmed by th…
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In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image. Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey. Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checki…
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Do you often feel exhaustion gets in the way of you becoming fit and healthy? Do you feel this holds you back from making any progress and finding a healthy routine? Karen is 48 and feeling the challenges of menopause, balancing a busy job, raising an autistic teenager, and managing a thyroid issue. Though she wants to stay active and healthy, exha…
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Feeling overwhelmed and struggling to get out of bed in the morning? You’re not alone! Meet Claire, a 43-year-old full-time worker and mum of two, who’s facing the same challenges. Her mornings are chaotic and she’s caught in a cycle of stress, poor self-care, and feeling stuck. In today’s episode, I dive into Claire’s story and explore practical s…
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Do you find it tough to pick yourself back up after a setback or when a challenge comes your way? Do you often feel like you’re failing at something and just want to quit? Michelle, a 41-year-old married Mum of two (her daughter is 10 and her son is 6), is scared to start her fitness and health journey because of intense feelings of failure from pa…
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In today’s episode, I’m talking about the challenge of finding time to work out—something that kept me from reaching my goals for years. It's also a topic our Thriver Community has requested I cover on the podcast. Do you have trouble making time for exercise? If so, this episode is for you!Von Jessica Cooke
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I’m so excited about today’s episode because we’re tackling something HUGE—something that could be the missing piece in your fitness journey. We’ve all been there, trying our best to stay on track, but somehow, we keep slipping up. What if I told you there’s one key thing you need to master to stop this cycle? That’s right—one thing that can make o…
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Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track. In today’s episode, "How to Get Back on Track After Falling Off Your Fitness Routine," I’m sharing Effective Strategies for Rebuilding Momentum: How to Set Realistic and Achievable Goals: The Power of Self-Compassion and Accountability Whet…
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🎙️ New Podcast Episode! 🎙️ 🏋️‍♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️‍♀️ Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟 In this episode, you’ll discover: ✅ How to get fit at home ✅ Smart ways to mix strength and cardio ✅ …
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Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead. ✨ Here’s what you’ll discover: 🚫 Why dieting and calorie counting are keep…
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Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again? Does this sound familiar? Sometimes, what we think is holding us back isn’t what’s really holding us back. When we become aware of what’s truly going on, we can move forward and make real progress. In today’s episode, I’m sharing with yo…
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What would it mean for you to not be so stressed out? Stress is a thief. It robs you of your life. It steals your chance at fun, peace, laughter, and happiness. It stops you from enjoying the people you love and makes you unhealthy. It keeps you shackled to your unhealthy habits and makes embedding healthy habits almost impossible. In today’s episo…
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Do you feel like you're going around in circles all the time, ending back up at square one? If that sounds like you, I want you to consider taking a step back and doing this one thing. If you do, I promise it'll set you on the right path. Click play and let's dive in!Von Jessica Cooke
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Do you feel anxious often? I used to be so anxious that I would have panic attacks. That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take. How would you feel if I told you that you …
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What's your relationship like with food? Do you binge eat on weekends? Do you sit on the couch after a long day and eat something sweet while secretly wishing you weren’t? Do you have big portion sizes at dinner and wish you didn’t? I used to be a serial dieter. I used to binge eat, restrict my food, count calories, weigh my food, and obsess about …
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When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be. In this episode, I s…
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Oh, this cuts deep. I remember so well the day my coach challenged me on my commitment to his program. "Of course, I'm committed," I thought. "I just paid you, and I'm sitting here over Zoom, ready and waiting!" I was initially annoyed with him, but he helped change my mindset around working towards a goal right there in that moment. He asked me, "…
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I struggled with my weight for most of my adult life. I was always on a diet or overweight. I used to pound the pavements, restrict my food and became obsessed with my weight. It was a horrible cycle and I always got dragged back to square one. Thankfully, I found the solution and I want you to have the solution too. In this episode, I dive into th…
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In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40. We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine. Additionally, we'll explore the crucial role of rest and recovery, providing practical tips…
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Do you struggle to achieve certain goals? Are there behaviours you’d love to change but you always end up back at square one? Yes, I can relate. The good news is that once you learn to identify what can hold you back and also understand how to achieve a goal, achieving that goal becomes simpler. In this episode, I’m sharing with you all the interna…
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Do you find it hard to get back to healthy habits after you’ve been out of routine? How hard do you find it to get back on track after an injury or sickness or a holiday? Do you waste weeks in a state of de-motivation and just wish you could get back on track quicker? In my 16 years of coaching women, I must say it it one of the most common struggl…
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Do you know what I discovered? It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction. Even the simplest things seemed really hard to do. This led to low confidence, tight clothes, fee…
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Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere? You're not alone; many women over 40 face this frustrating challenge. For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way. Understanding why you’re…
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I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things… In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts. These tips helped me move from a very all or nothing person to consistent. I hope you enjoy it, click play and…
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Are you trying to lose weight but feel like nothing is working? Are you constantly counting calories and obsessing about food? That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes. In this episode, I share my PAHMS acronym and how it helped me achieve this transform…
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Adopting healthy habits can significantly enhance your life. I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits. In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective! Click play and…
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Are you in need of a Declutter? We often spend so much time adding things to our lives that we forget the benefits of subtracting. When we take the time to remove clutter from our lives, we create more space to enjoy what we have. Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day…
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In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read. If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly …
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Over the past couple of years, I've learned so much about getting fit and healthy, about stress, boundaries, relationships and so much more. I've made many mistakes, learned numerous lessons, and also had many successes. In this episode, I'm doing a deep dive into all those lessons learned that I hope will help you on your journey. Join me in this …
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We often think of weight gain as the primary negative impact of overeating and comfort drinking. However, have you stopped to consider how much these habits are really holding you back? When I was unhealthy, all I could think about was weight loss and feeling good in my clothes. This focus held me back significantly. It prevented me from seeing the…
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Do you often feel stressed out? Cortisol is a stress hormone with many important functions. However, when we are stressed out all of the time, cortisol has a really negative impact on our bodies and our minds. In today’s podcast episode, I share with you my story of stress and how my health suffered so much from the pressure of juggling work and fa…
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