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How To Tame Your Inner Critic: EP 35
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Introduction: Welcome back to another episode of The Inner Entrepreneur. Today, we're diving into a topic that shapes our lives more than we may realize: the power of self-talk.
Exploring Self-Talk: Science reveals that 96% of us engage in self-talk, whether silently in our minds or aloud. It's a constant dialogue shaping our perceptions, emotions, and actions. But what truly matters is the content of this dialogue and its impact on our lives.
Understanding the Impact: Words and thoughts wield immense power, not because they magically alter reality, but because they influence our emotions, behaviours, and ultimately, the outcomes we experience. Our inner dialogue shapes our reality, guiding our decisions and shaping our experiences.
Story: Reflecting on a conversation with a skeptical friend about positive self-talk, we uncover a crucial truth. Just as we wouldn't berate a loved one before a big event, we shouldn't subject ourselves to negative self-talk. Encouragement and positivity breed confidence and success.
The Shift to Positive Self-Talk: The journey from negative to positive self-talk begins with awareness. Recognize when you're being harsh on yourself and shift to a compassionate, supportive tone, just as you would with a cherished friend or family member.
Building a New Habit: Changing self-talk is a process, not an overnight transformation. Like any habit, it requires patience, persistence, and daily practice. Rewiring our brains takes time, but the results are profound and enduring.
00:00 Introduction to the Power of Self Talk
01:02 A Powerful Illustration: The Football Match Story
03:54 Shifting from Negative to Positive Self Talk
06:00 Practical Tips for Positive Self Talk
06:27 Conclusion and Call to Action
Paul Ryan is an CEO, entrepreneur. business owner and eternal student of life with a depth of 'real life' experience of what it takes to be successful in business and life.
Paul avidly consumes books, courses and podcasts, embodying the spirit of a lifelong learner. His thirst for knowledge and adept leadership has enabled him to create a life of time and financial freedom.
Connect with the host:
Paul's LinkedIn: https://linkedin.com/in/paul-ryan-9a98774/
Paul's X: https://twitter.com/paulryanwrites
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