126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

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In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance of addressing stress, sleep issues, and the rebranding journey from MPowder to Liminal. Topics such as hormone therapy, societal narratives surrounding menopause, the challenges of midlife, and the benefits of naturopathic practices like herbal remedies, acupuncture, and yoga are covered. Emphasis is placed on the collective wisdom and agency of women, the impact of societal constructs, and the need for a nuanced, science-based discussion around hormonal health. This episode highlights the significance of storytelling, community, and the blending of traditional and modern medical approaches to empower women navigating this stage of life.
Highlights:

00:31 Rebecca's menopause journey
03:48 Launching and rebranding a company
07:38 The importance of community and research
11:44 Navigating health narratives
21:56 The role of journalism in female health
24:40 The menopause supplement market: A reality check
25:48 Emerging trends and innovations in menopause supplements
26:41 Navigating the noise: identifying quality products
27:54 The complexities of botanical health claims
29:21 The role of botanicals in menopause
32:18 The importance of regulatory change
34:54 Personal experiences with botanicals
41:04 Naturopathy and menopause: a holistic approach
44:43 Advice for women struggling with perimenopause
50:20 What's next for Liminal

Links:

Website https://mpowder.store/

Instagram https://www.instagram.com/mpowderstore

Facebook https://www.facebook.com/mpowderstore/

LinkedIn https://www.linkedin.com/company/mpowder

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Kapitel

1. 126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause (00:00:00)

2. [Ad] My Fit Tribe (00:23:20)

3. (Cont.) 126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause (00:24:07)