S1 E3: What Is The Circadian Rhythm and Why Does It Matter So Much?
Manage episode 430383519 series 3588076
In this episode, I talk about the circadian rhythm, what it is, its role in the body, and I give you 6 practical tips to regulate and optimize your circadian rhythm for better hormone wellness and overall health.
Enjoy!
Sources & further reading:
https://www.mindbodygreen.com/articles/best-time-to-wake-up
https://www.verywellhealth.com/circadian-rhythms-the-bodys-clock-2795928
https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythmhttps://www.healthline.com/health/healthy-sleep/
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