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S1 E3: Your Inner Clock: 6 Tips to Regulate Your Sleep Schedule for Better Menstrual Cycles, Less Stress, Better Moods, and a Healthy Weight
Manage episode 430383519 series 3588076
Inhalt bereitgestellt von Jess Martinez, CHN, Jess Martinez, and CHN. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jess Martinez, CHN, Jess Martinez, and CHN oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ever wondered why you feel so energized some days and sluggish others? It all comes down to your inner clock, also known as your circadian rhythm. This powerful biological process controls your hormones, sleep-wake cycle, and so much more. In this episode, we'll dive deep into how your circadian rhythm affects your sleep schedule, weight, menstrual cycle, and even stress levels. Plus, I'll share 6 actionable tips to help you regulate your inner clock and optimize your overall health and well-being.
Enjoy!
Sources & further reading:
https://www.mindbodygreen.com/articles/best-time-to-wake-up
https://www.verywellhealth.com/circadian-rhythms-the-bodys-clock-2795928
https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythmhttps://www.healthline.com/health/healthy-sleep/
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