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The lifestyle mentality
Manage episode 435095447 series 3487517
Inhalt bereitgestellt von Erin Hart, BSN, and RN. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Erin Hart, BSN, and RN oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
#mondaymindset and the lifestyle mentality
How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior.
You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today!
Let’s ditch the diet mentality and the timelines and adopt the lifestyle mentality.
Who's going to join the 100 day challenge?
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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