Conquering Resistance!

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.
💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀
🧠 Why do we self-sabotage? Our brains are wired to seek pleasure, avoid pain, and save energy. This built-in survival mechanism can hold us back, but understanding and managing it is key.
Ready to conquer your health goals? Tune in now and get inspired to push through resistance and achieve your best self! 🌱✨
Share your thoughts about this Monday Mindset in the comments! Let's support each other on this journey. 💚
To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up!
This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week.
The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge!
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.

To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.

You have the power to create the life you want. This is the year of you! I’m cheering you on!