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#07: Nick Coleman - From Fat To Fit: Losing 75 Pounds And Adopting An Entrepreneurial Mindset
Manage episode 290401303 series 2914041
Inhalt bereitgestellt von Cole Hastings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cole Hastings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Nick Coleman (@realnickcoleman) is an online vegan fitness coach who offers training, as well as programs to help one establish a personal brand through Instagram (which is, of course, where we met).
This Episode features:
His insane transformation story (going from 235 pounds to 160 pounds of pure muscle)
His workout routine and current split, as well as how he manipulates his macros when he wants to get to single digit body fat percentage
His current mentor that has helped him build a personal brand online (and why everyone needs a mentor)
How to market yourself on social media and use active outreach to get new clients
Why he uses a "barking" technique to fuel his morning routine
And a whole lot more. Hope you enjoy the episode.
SHOW NOTES:
Follow Nick here: https://instagram.com/realnickcoleman
"Awaken The Giant Within" by Tony Robbins: https://amzn.to/2PYXFse
"The 4 Hour Workweek" By Tim Ferriss: https://amzn.to/2NSXgoA
"Higher Status" By Jason Capital: https://amzn.to/2A0R2uF
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-hastings-harvest/support37 Episoden
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