Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength

The Hammer Cast

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength.

In this episode we discuss:

• Unconventional lifting techniques and their effectiveness for strength and entertainment
• Deadlifting records and techniques, including working with various equipment and stances
• Injury prevention in weightlifting through proper form, listening to your body, and varying lifts
• Unconventional training methods for achieving fitness goals through variety and tailoring workouts
• Training with different implements like barbells, dumbbells, machines to build a strong foundation
• Dealing with injuries through not catastrophizing, distinguishing pain from discomfort, and continued training
• Strength training benefits for injury prevention in martial arts due to stronger connective tissues
• The role of social media and negativity, as well as providing free training resources online Check Mark out online at / deadliestlift Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered. The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. Get your own free copy here: http://www.9MinuteChallenge.com Have fun and happy training! - Aleks Salkin