))
THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap
Manage episode 422203041 series 2859174
Inhalt bereitgestellt von Operation Podcast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Operation Podcast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses:
- the exact race breakdown: 8 functional movements stations and nearly 5 miles of running
- the mental aspect of getting through it and battling the heat that afternoon
- the appreciation for being able to move our bodies and test our limits
- the growth she's able to recognize along her own journey both physically and mentally
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
180 Episoden
Teilen
