Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running…

Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss:• Why self-care isn't selfish - it's essential for showing up fully in…

In this special rebroadcast from The FIT40 Podcast with Bryan Fitzsimmons, Coach Krysta opens up about her journey from competitive swimmer to nutrition coach, exploring the deeper emotional aspects of transformation and what really makes changes last. Through personal stories and client experiences, she reveals why successful transformations requi…

Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss: How confidence can't …

Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode w…

Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST: You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding…

Coach Krysta's got a new series for you: life updates, coming to you once a month (if you like it--so send us feedback, please). In this episode, Krysta is bringing you up to speed on her recent experiment with the Vidal Coaching Flush plan, networking events for female entrepreneurs, and her obsession with Netflix's top new show: Nobody Wants This…

The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is r…

We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr.…

If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it: - Why we get stuck in this statement (and how it's frankly an excuse for not taking action) - The necessity to be flexible along your fitness journey--adapti…

ICYMI, last week, Coach Krysta asked you to kick off September with one simple question: What do you need to let go of in order to achieve your fat loss goals? We had a few Fitness FYX client and listener submissions, so we're coming back this week with a part II--talking about the importance of why we need to let go of each of these ideals or self…

Everyone talks about the actions to take, and what to add to your routine to achieve your fat loss goals. But no one really talks about what we need to let go of to make them happen, so today, Coach Krysta is covering it. In this episode, Krysta is bringing you into a recent group training she led with her current 1:1 clients inside of The Fitness …

In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships: How desires for instant gratification can lead to self-sabotage in both dieting an…

Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love f…

If you've ever gotten to a place where you feel stuck in your fat loss journey (and let's be honest, who hasn't?), many times, it presents the opportunity to dig deeper--looking at factors like our stress levels, digestion, hormones, and our environment. If you're at a point where you're relying on a lot of the tools that worked well for you in the…

We're taking some inspiration this week from the Olympics because yes, we're all glued to our TVs watching events while simultaneously trying to "work" throughout the last two weeks. The best part about the athleticism on display, though? How we can apply the level of discipline, dedication, and athletes' messages to our own lives--especially when …

We’re delving into the topic of relationship with food, disordered eating, and eating disorders in our latest episode with Emilie Faure, Founder of Juniver. Juniver is an award-winning health company leveraging AI technology to provide personalized digital interventions for lasting eating disorder recovery; shown to be 92% effective in a pilot. In …

Coach Krysta delivers a solo episode where she explores the disconnect between knowing and understanding the importance of health vs. actually taking the action to prioritize it. She expands on a recent Instagram trend, talking about bills we have to pay. You might expect those bills to be our essentials, but Krysta reframes all of her own health a…

Coach Krysta is joined by online fitness coach and influencer, Katrina McKenna -- better known as College Clean Eating in our latest episode where we cover all things fit pregnancy, and Katrina's journey from a college student promoting healthy meal options on a budget to what now stands as a community of hundreds of thousands of women of all ages …

We're no strangers to understanding health from a holistic approach here on The FYX, so this week we're diving even deeper into relationship health--and bringing you an innovative voice in the world of couples therapy with CEO and Co-Founder of Ours Couples Therapy, Jessica Holton. Our is a virtual couples therapy platform on a mission to reduce th…

When we think about love, we often think about the idea of transferring that feeling to someone else, something else—often a thing or being outside of ourselves. But the secret to a better relationship with the world and everyone in it? The practice of giving that love to YOU. In this episode, Coach Krysta is joined by one of her mentors, Transform…

Let's talk about communication--an art and skill that these days, in a world of technology and social media--seems to be lost a bit. When's the last time you got really present in a conversation? Without your phone, without distraction? Communication is a key component of our health and wellness because it influences the quality of our relationship…

How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually c…

When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses: - the exact race breakdown: 8 fu…

We put so much emphasis on seeing the scale go down, our clothes fitting better, inches lost from our waists, changes to our progress pictures, that we skip over maintenance as a win. When was the last time you CELEBRATED the scale NOT moving? Probably never--yet, the whole reason you're looking to lose weight in the first place? It's because you H…

Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifesty…

We’re back with another conversation between two nutrition coaches who just get it—we want real, lasting fat loss for real people, or as our guest today says, for people who want to do cool sh*t in life. Coach Krysta is joined by Meryl Binder, founder of Wicked Iron Strength. Meryl is a coach, competitive powerlifter, volleyball player, military sp…

Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a decade ago. As both a coach and health writer who appears in articles for Women’s Health, Well and Good, Huff…

May is here which means Coach Krysta's birthday month has arrived and we're closing out our list of 30 lessons from our 20s that we're carrying into the next decade with 10 final lessons. That also means we're just days away from kicking off our 30 Days to Thriving program, and time is running out to reserve your spot. Enrollment ends on May 3rd, a…

Coach Krysta is one week closer to the big 3-0, so we're serving up 7 more lessons from her 20s that are shaping how she sees the decade ahead. In this episode, Coach Krysta discusses: - Diet Coke as a fat loss tool, yes you read that right ;) - Why it's actually super simple to FEEL GOOD (and how we can help you do it with our newest 30-day progra…

We're back for Part II of our 30 lessons in 30 days, leading up to Coach Krysta's 30th birthday next month. This week, we're focused on fitness and nutrition lessons--surprise, surprise. These specific lessons are the foundation for our NEWEST Fitness FYX program, the Thirty Days to Thriving mini program. If you're someone who's thought about makin…

Coach Krysta has a milestone birthday coming up in May, so we're celebrating with some reflection: 30 lessons she's learned in her 20s, as we say goodbye to one decade and hello to the next one. We're revealing the first 7 lessons in this episode, and sharing one per day over on her Instagram page, so be sure to follow along there too if you're not…

We're welcoming the month of April with fellow nutrition coach and podcaster, Adam Badger. Adam works with his clients to create a values-based approach inside of their fitness journeys. If you're someone who feels like they're constantly stopping and starting, unreliably leaning on motivation to get going, and may be disconnected from your bigger …

Let's talk about relationships, shall we? They're so important -- personal, professional, romantic relationships, friendships -- they're literally the fabric of our lives. And in our world of healthy living, relationships are at the absolute center of our health. Coach Krysta is joined by friend and fellow nutritionist, Paige Marx, Founder of The S…

We're taking last week's conversation on healing and kicking it up a notch this week with female embodiment expert Alexis Artin. Alexis is a licensed growth coach, master embodiment teacher, and co-founder of Soulsway--a movement practice that connects the body, mind, heart, and soul. Using mind-body practices for both personal and professional tra…

We’re peeling back the layers when it comes to healing, a word that’s been pretty buzzworthy on social media over the past two plus years. Coach Krysta is joined by fellow fitness and nutrition coach, Courtney Lombardo. Courtney is the founder of Team Rise Coaching. Courtney opens up about her own healing journey which includes: - healing her relat…

Coach Krysta is completely flipping her perspective this week with the question of, "What if you stayed stuck?" We spend so much time focusing on what we CAN do to change, what we SHOULD do when it comes to our goals of losing weight, but rarely do we talk about the option of actually staying the same. As we head into a new month and are hitting th…

You've heard the advice before: "Don't let the weekends be your WEAK end." But that advice is a little bit nonspecific, isn't it? We can all agree that with a busy social life--and simply wanting to have a social life, period--there can often be competing factors when it comes to enjoying ourselves and reaching our goals. So, in keeping it as real …

Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Opening up about the pressure she creates for herself when it comes to creating content, and putting out an uplifting or unique perspective each week via her podcast, email newsletter, and on IG, Krysta draws the …

We've got our Super Bowl recap in today's solo episode with Coach Krysta and no, it's not about the commercials, Travis and Taylor Swift, or the actual game itself--it's all about the food. It's easy to lean on the explanation that it's "just one day," and we're usually on board with that argument for holiday eats when it comes to coaching our Fitn…

Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat and keep it off for good. Sam is the founder of Sam Wallace Fitness, which she runs alongside Registered …

Coach Krysta is joined by ex-NFLer turned yogi, Eben Britton is today's episode that can be summed up best in one word: enlightening. Eben takes us along his journey through the chaos of an alcoholic family, into his career as a professional football player and ultimately, how his lack of purpose post-sports led him back to himself, specifically hi…

Rolling into another Thursday with another solo episode from Coach Krysta, this week covering your health and wellness from a slightly different angle--specifically understanding your healthy lifestyle as your destiny. Coach Krysta breaks down her perspective around this idea of "whatever is meant for you won't pass you by," and how that confidence…

It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 2024. In her final solo episode of 2023, Krysta opened up about her struggle to priortize her fitness while growing The Fitness FYX community over the course of 2023, and discussed how the experience has helped…

We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, respected coach in the fitness space, and first joined us on The FYX back in July 2021. If you like what you hear in this conversation, be sure to check that one out, too. As you'll quickly catch on, Ar…

Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, which is actually a re-run from one of Coach Krysta's close friends, fitness industry peer, and fellow podcast host Courtney Lombardo. Courtney is the founder of Rise Fitness Transformations and Host of Th…

We're keeping things very cool--ice cold, in fact--for our final episode of 2023. This week, Coach Krysta is joined by Stephen Longo, fellow entrepreneur and creator of what is sure to be a FYX fan favorite, Orka Bars. Orka Bars are a refreshingly cold and creamy, protein packed treat you won’t believe are made from egg whites. The egg white base m…

We're coming up on one of our last episodes of 2023 and this one is for all of the mamas and parents out there--whether you already have children, are currently trying to conceive, have plans for a family in the future, or have a family member who would like to start a family--there is seriously something in this episode for everyone. In this episo…

We are CELEBRATING 3 YEARS OF THE FYX this week--in a really big way. Coach Krysta is ringing in 3 years and over 130 episodes with a solo episode where she reflects on the journey over the past three years, and opens up about her own personal fitness journey in the last 12 months. In this episode, Krysta highlights how important it is to be okay w…

Coach Krysta sits down with Mindset Coach Annette Weiss to talk all things burn out, finding your purpose in the world, and leading from a place of intentional selfishness in order to be your absolute BEST version of YOU. Growing up in organized religion, spending time as a women’s ministry director, 20+ years of being an entrepreneur, and mentorin…