#99: Q&A: Negative Self Talk

The Fitness Solution with Adam Berry

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3y ago 25:58

M4A•Episode-Home

Today on the Podcast I had a Q and A to do - and answered two fantastic questions:

How and why does self-talk (both positive and negative) effect performance outcomes? How do they effect the sustainability of positive behaviors?

And that's what I cover:

- The source of Negative Self Talk

- The source of Positive Self Talk

- How Self Talk impacts our ability to be consistent

It's a ripper as they say here in Australia.

I'm aiming to do at least one Podcast a month as a Q and A format - if you want to ask me a question then please get on my email list so that you do not miss me asking for Questions. Do that right here: Subscribe To My Emails

And if you want to take part in my Meditation Series called The Daily Stillness, which is completely free you can join in throughout December right here: The Daily Stillness

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