S.2 Ep. #3- Why Nutrition and Training Plans MUST Constantly Change for Progress, Bile and Fat Digestion, Effect of Winning on Testosterone, Hockey Specific Plans and More!

The Fitness Experiment

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5y ago 59:31

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"Can you write me a meal plan" or "can you write me a workout plan" are both questions we have struggled with....Can I write you one and make a quick buck? Sure. Should you follow it for the next year, or even for the next 4 months? In most cases, hell no! But this is a TOUGH point to get across.

In this episode we discuss reasons why nutrition and training plans must ADAPT to your progress and life. Stalling with progress? Plateauing? Program lost it's zen? This could be why...

We also discuss some interesting differences training males vs. females. Hint: studies have shown winning literally increases testosterone! Find out what this has to do with coaching and programming for different ages, sexes, sports etc.

Time Stamps:

1:10 - Time to THRIVE with fitness

15:20 - Chett's experiences with the Guelph Gryphon's Mens Hockey team

20:00 - Reasons why nutrition must adapt to the athlete, individual, and their life

31:00 - Your Bile, digestion & assimilation of fats, and how this affects recovery, performance....

36:00- Why training programs must adapt

39:00- Jesse's experience training hockey players; structural balance and more

41:00 - Why constant 'conditioning' is a waste of time

49:00 - How levels of testosterone fluctuate with winning/losing, and the science behind it

52:00- Hormones affect strength/fitness gains, how do they affect the way you COACH a team/individual?

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