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5 Reasons to Eat Breakfast for Weight Loss
Manage episode 412713583 series 3415408
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The Most Important Meal of The Day: BREAKFAST!
Let's talk about it!
Are you ready to join the breakfast club?
In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.
The data released by the National Weight Control Registry reveals a striking trend: a majority of individuals who have successfully lost weight and kept it off are incorporating breakfast into their daily routine. Specifically, 78 percent of those who have lost 30 pounds or more and maintained it are consuming breakfast every day.
I'll also be sharing some easy breakfast ideas to help you kickstart this journey.
So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes!
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