#86: Metabolism, the importance of sugar & carbs, healing an autoimmune disorder, being someone who has to learn things for themself, & other random life things
Manage episode 401439243 series 2911035
Join me for a walk outside as I talk through many different things lol such as - being a 1/3 in human design, all about sugar and the metabolism and things I’ve been learning about health, how I realized I need to be eating way more carbs, thinking about being a parent, experiencing myself differently in different places, arriving back in South Carolina, and many other things!
Resources/people to look up:
Ray Peat, Broda Barnes, Albert Szent-Györgyi, Sarah & Ashley Armstrong (have a nutrition course), @fundamental.nutrition on IG, Kate Deering's "How to heal the metabolism," etc
21 Episoden