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Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back EP91
Manage episode 497270489 series 3527031
Inhalt bereitgestellt von Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power.
Subtle ways we give away our power?
- seeking external validation
- Letting other people dictate our emotions
- Neglecting personal boundaries
- Allowing negative influences to control your reactions
- Apologizing at inappropriate times
- No speaking about your own needs or knowing our own needs
- Delaying or procrastinating decisions
- Having limiting beliefs about yourself
- Overexplaining – no is a complete sentence
- Attempting to control others (I want to be able to do this too but it’s simply not possible)
- Not giving 100% or diluting your energy and focus
- Avoiding difficult tasks or situations
What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.
Listen in to find some simple ways to get your power back!
Email me at [email protected].
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It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.
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Stay tuned I will be releasing a new confidence building course in the next few months!
XOXO,
Heather
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