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How to Deal With Overwhelming Emotions Like Grief and Fear EP98
Manage episode 506843408 series 3527031
Inhalt bereitgestellt von Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!
I had to refocus and go back to the basics.
This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.
This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling.
Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help.
If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you.
Email me at [email protected].
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It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.
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Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self
XOXO,
Heather
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