128/Cultivating Safety with Polyvagal Theory

The BTG Podcast

Welcome to The BTG Podcast! 🌟

In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationships. In this episode, we will dive deep into the science behind how we experience safety, connection, and threat—giving you practical tools to foster well-being in everyday life. Tune in to gain powerful insights into your own physiology and take better control of your mental and emotional health!

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1. 128/Cultivating Safety with Polyvagal Theory (00:00:00)

2. Physiology of Safety (00:00:02)

3. Navigating the Autonomic Nervous System (00:09:15)

4. Empowering Safety and Connection With Others (00:19:38)

5. Managing Anxiety and Building Safety (00:26:15)